"The 5 Elements in Yin Yoga" is a workshop series of five specifically designed workshops that will be running throughout the year 2020. Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. NOT use your muscles and passive poses are held for several minutes.
Each 2 Hour workshop is designed to energise and balance our Meridian line system and is themed around the element of the particular season. Integrating the Chinese Five Elements into our practice enriches Yin Yoga as a relieving modality, as we are each an embodiment of Earth, Fire, Water, Metal & Wood. You will also learn more about the five transformational elements of mind, body and emotion from a Traditional Chinese Medicine perspective.
So, Jan 26 2020, 14.00 - 16.00 H
WOOD / HOLZ
Freedom also needs clear boundaries
Freiheit braucht auch klare Grenzen
So, March 29 2020, 14.00 - 16.00 H
FIRE / FEUER
Nourish vitality and heart energy
Lebendigkeit und Herzenergie nähren
So, May 10 2020, 14.00 - 16.00 H
EARTH / ERDE
Center yourself with the earth element
Mit deinem Erdelement in die Mitte kommen
So, August 23 14.00 - 16.00 H METALL
Strengthen your inner knowledge and intuition
Inneres Wissen und die Intuition stärken
So, November 1st 2020, 14.00 - 16.00 H
WATER / WASSER
The source of courage and life energy
Quelle von Mut und Lebensenergie
140 CHF / ganze Workshop-Serie
40 CHF / pro Workshop
33 CHF / Loosloo Members
Loosloo Yoga Basel Steinengraben 63, 4051 Basel
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