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I AM PRANA
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NEUROTRANSFORMATIVE BREATHWORK
EXPAND YOUR ENERGY RESOURCES
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RAPID TRANSFORMATION
Neurotransformative Breathwork is a guided breathwork sequence inspired by various bio-hacking methods. She combines techniques from Tantra Kriya Yoga, Pranayama, Orgasm Breathwork, Wimhof Method, TRE, and Dearmouring. Its liberating power lies in the combination of Connected Breathwork, Rapid Breath, and Breath Retention.
Consciously working with the breath bypasses the mind and allows you to reach another state of consciousness. Neurotransformative Breathworktakes you to this place very quickly. The breathwork sequence gives the brain's executive function something to focus on, allowing one to bypass the mental level of consciousness and drop into a deeper state of consciousness where healing, spirit, and love reside.
SPACE IS THE BREATH OF ART
The journey inside with the breath was carried by your sensitive being, your powerful presence and your gentle voice. I now feel grounded again, connected to my whole body instead of just my head and full of fresh energy. Tensions and old emotions were allowed to show up, be experienced and let go. The guided tools for emotional release were very helpful to be able to relax and let go even better after the conscious tension in the whole body. And the energy could flow more freely in the body with sensations such as warmth and tingling. Thank you for being. - MARIO
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GROUP
90 Min I online oder in-person
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CREATE YOUR SPACE
❖ cozy, undisturbed room ❖ speakers / headphones
❖ blindfold
❖ yoga mat
❖ blanket
❖ comfortable clothing
❖ water
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PRIVATE
90 Min I online or in-person
Dearmouring tools:
❖ emotional release
❖ sexual awakening
❖ altered states of consciousness, ❖ body sensations, etc.
BENEFITS
❖ Aliveness ❖ Emotional Healing ❖ Healing of past trauma and childhood wounds ❖ Liberation of chronic and toxic emotions ❖ More joy and enjoyment in life ❖Love of your body ❖ Self-acceptance and self-love ❖Self Empowerment ❖ Awakens sensuality and sexuality ❖Strengthens passion ❖Removal of limiting beliefs ❖Inner peace and serenity ❖Better sleep ❖ Improves discipline, concentration, and focus ❖deeper connection to oneness - with yourself, others, nature, or a higher power ❖ listening and trusting intuition ❖ Feeling the energy flowing in the body ❖ Freedom of movement ❖ Improved body breathing and circulation ❖ More fulfilling relationships with others ❖ Improved communication
NOT SUITABLE AT
❖ Epilepsy
❖ High blood pressure (if not treated with medication)
❖ Strokes, seizures, TIAs, or other brain/neurological disorders
❖ Cardiovascular disease and/or irregularities, including a previous heart attack
❖ Taking prescription blood thinning medications such as Coumadin, Monitor Lizard
❖ Pregnancy (never in the first 12 weeks)
❖ Asthma (participation possible, please have the inhaler ready)
❖ Previous diagnosis of bipolar disorder or schizophrenia by a healthcare professional
❖ Hospitalization for a psychiatric condition or emotional crisis in the last ten years
❖ If you have PTSD with severe current symptoms, please seek the approval of a therapist
❖ Other medical, psychiatric, or physical conditions require, impair, or affect intense physical activity and/or emotional relaxation.
For questions about pregnancy, physical or psychiatric situation - contact me
INDIVIDUAL RESPONSIBILITY
By attending a session, you fully agree to take full responsibility for your health, long-term well-being, integration, and outcomes after the session. I am not responsible for the results of your participation. If you have a known psychological or physical instability, please consult a doctor or therapist before attending a session.
Dynamische Meditation & Neurotransformative Breathwork mit Stephanie Dicke & Astrid Hübner
Breathwork ~ Klangreise mit Tanya Zere und Astrid Hübner
Baden im Klang mit David ZenDer & Astrid Hübner. Anmeldung: davidz.hp@hotmail.com